Eating healthy when you have diabetes can be a challenge. Unfortunately, you often tend to obsess over the foods to avoid. Then it becomes a struggle to find the right foods for diabetes because you are always wondering whether a certain food is diabetes-friendly. Well, certain foods are nutrient-rich that help stabilize blood glucose, protect your heart, reduce the risk of inflammation, and guard your sight against macular degeneration and cataract – the most common side effects of diabetes. By including these nutrition superstars in your sugar-friendly diet, you can efficiently manage your blood sugar levels and gain more health benefits.

The list of foods a diabetic must avoid include those processed, refined, and have high-fat content. It is imperative to pay attention to what you eat and critically important to limit the intake of such foods. A diabetes-friendly diet is one that is packed with four healthy nutrients, including calcium, omega-3 fatty acids, vitamin D, and dietary fiber. You may enjoy these diabetes foods as stand-alone snacks or as meal accompaniments.