You’ve begun your path to fitness. After a couple of months of dedication, you’ve made significant progress. You’ve shed fat, gained more muscle, and witnessed a better version of yourself in the mirror. You felt a sense of happiness and achievement.
Yet, your journey is ongoing. Fitness isn’t just a single event, whether you’re an elite athlete, a fitness enthusiast, or a complete beginner. It’s essential to understand that it has a starting point but no final destination.
An exercise schedule is a structured plan that outlines specific times, days, and activities for your workouts, helping you establish a habit. On average, it takes about 60 days to create or break a habit. Having a regular exercise schedule enhances consistency, promotes fitness awareness, minimizes mental resistance, and ultimately turns fitness into an automatic, pleasurable habit.
Makes you feel happier
Exercising makes you happier because it releases endorphins, especially when you follow a workout plan. When you finish a planned workout, it gives you a sense of achievement because you set goals in the past and now meet them. But skipping your scheduled workout can lower your mood and energy, so sticking to your plan for better mental and physical health is important.
Makes fitness more holistic and fun
Fitness means different things to different people. Some want to build muscles or improve flexibility, while others aim to lose weight. Some just want to be healthier overall. Regardless of your fitness goals, it’s important to consider your overall health and fitness. For instance, some weightlifters might overlook things like cardiovascular endurance while focusing only on strength and power.
Having a well-planned exercise schedule can help you find a balance when you have multiple goals. This way, you can prioritize your workouts and not overly concentrate on just one aspect of your fitness.
Helps you organize your life
We understand that staying fit can be tough, especially when you have a lot going on in life, like studying, work, family, and friends. Having a workout schedule can make it easier to manage your time. It helps you get ready for your workouts, and you can even squeeze in short exercises or quick routines when you’re busy. Regular exercise can make your workouts more effective and help you achieve both short-term and long-term fitness goals.
Makes you feel more motivated.
Having a workout plan can help you stop procrastinating and stay motivated. Many people find motivation in following a structured plan. Research has proven that writing down your goals significantly increases your chances of success and sticking to your plans.
Allows you to track your progress
An exercise schedule simplifies the process of recording your progress in workout apps or a journal, which is important for tracking your fitness journey.
Promotes sustainability
Injury is a common reason people lose progress in their fitness journey. A muscle strain can cause pain and stress, making it hard to continue with your gym routine. To avoid this, stick to a balanced exercise schedule that includes rest and workout breaks. This way, you can get the most out of your workouts while allowing your body to recover. It helps you build a long-lasting fitness habit.
