Turmeric, the golden spice hailing from India, has become a superstar in the health world. From its anti-inflammatory properties to its potential benefits for brain health, turmeric seems like a miracle ingredient. But before you start liberally sprinkling it on everything you eat, be aware that turmeric can interact with certain medications.
Here’s what you need to know, according to registered dietitians:
1. Stomach Soother Showdown:
Turmeric has natural anti-inflammatory properties, similar to some over-the-counter medications like ibuprofen and naproxen. Taking both together can increase your risk of stomach upset, ulcers, and bleeding.
Rhea Kapoor, RD: “If you have any concerns about stomach issues, talk to your doctor before adding turmeric supplements to your routine, especially if you already take medications for heartburn or ulcers.”
2. Blood Thinner Battle:
If you take blood-thinning medications like warfarin or Coumadin, be cautious with turmeric. Turmeric may also have blood-thinning properties, and combining it with these medications could increase your risk of bleeding.
David Park, RD: “It’s important to maintain consistent levels of blood thinners in your system. Talk to your doctor about the appropriate amount of turmeric you can consume, if any, while on blood-thinning medications.”
3. Iron Absorption Impasse:
While turmeric boasts a long list of health benefits, it can also interfere with iron absorption. This can be a concern for people with iron deficiency anemia.
Lisa Garcia, RD: “If you’re iron-deficient, space out your turmeric intake from your iron supplements or iron-rich meals by a few hours to optimize iron absorption.”
The Golden Takeaway:
Turmeric can be a wonderful addition to your diet, but it’s crucial to be mindful of potential interactions with medications. Talk to your doctor or a registered dietitian before significantly increasing your turmeric intake, especially if you take any medications regularly. They can help you determine a safe and healthy approach to incorporating this vibrant spice into your life.
